**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**
**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**
 
Please see the required dots below and relevant information. 

Female D1: 340.00 – 399.99 DOTS
Female D2: 0.00 – 339.99 DOTS
Male D1: 400.00 – 459.99 DOTS
Male D2: 0.00 – 399.99 DOTS
Female PRO AM: 400+ DOTS
Male: PRO AM 460+DOTS

INFORMATION:
Weigh in dates: November 28th/29th
Lifting dates: November 29th/30th

Location: Avion Park Sports Center, 123 Highveld road, Kempton Park, Johannesburg, South Africa


EQUIPMENT: ​
MALE PRO-AM Monolift & SQUAT BAR
Combo rack for Bench
Deadlift Bar​

FEMALE PRO-AM
Monolift & POWERBAR
Combo rack for Bench
Deadlift Bar

OTHER DIVISIONS
COMBO RACK POWERBAR
DEADLIFT BAR

All bars are CERBERUS Barbells
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
 
Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.
 
GENERAL RULES
Read our rule book here
 
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
Deadlift - Down command
 
Entries are non-refundable or transferable