WEIGH INS
LOCATION: ABS Powerlifting Finglas 

FRIDAY 28TH (FEB)

MALE: 11:30
FEMALE: 11:30

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SATURDAY 1ST (MARCH) 

1 Session, 3 Flights 
Female Teens/Female U21 Flight A 
Male Teens/U21 Flight B & C

 

Flight A Squats
Flight B Squats
Flight C Squats

10 min break 
 

Flight A Bench 
Flight B bench
Flight C bench
 

10 min break
 

Flight A Deadlift
Flight B Deadlift
Flight C Deadlift

Awards

 

LOCATION: ABS Powerlifting Finglas 

Equipment and rule book. (please read our rule book if you are competing here for the first time.)

Equipment:
Combo Rack, Squats Walked out.
Powerbar for Squats and Bench.
Deadlift Bar for Deadlift.

Bar's are all Cerberus.