**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**
**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**
 
REQUIRED DOTS
 
Female D1: 340.00 – 399.99 DOTS
Female D2: 0.00 – 339.99 DOTS
Male D1: 400.00 – 459.99 DOTS
Male D2: 0.00 – 399.99 DOTS
 
This is not for PRO AM.
 
 
DATES OF THE EVENT
 
WEIGH INS
 
FRIDAY NOVEMBER 28TH NOVEMBER
 
LIFTING SCHEDULE
 
SATURDAY NOVEMBER 29TH
 
DIVISION 1 MALE
PRO-AM MALE & FEMALE
 
SUNDAY NOVEMBER 30TH
DIVISION 2 MALE 
DIVISION 2 FEMALE
DIVISION 1 FEMALE
 
Avion Park Sports Center, 123 Highveld road, Kempton Park, Johannesburg, South Africa
 
COMPETITION EQUIPMENT
PRO AM (Male) 
MONOLIFT & SQUAT BAR 
COMBO RACK FOR BENCH 
DEADLIFT BAR
Cerberus Barbells
 
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
 
Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.
 
GENERAL RULES
Read our rule book here
 
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
Deadlift - Down command
 
Entries are non-refundable or transferable