**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**
**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**
REQUIRED DOTS 
Female D1: 340.00 – 399.99 DOTS
Female D2: 0.00 – 339.99 DOTS
Male D1: 400.00 – 459.99 DOTS
Male D2: 0.00 – 399.99 DOTS
This is not for PRO AM. 
 
DATES OF THE EVENT
WEIGH INS
SATURDAY AUGUST 2ND
LIFTING SCHEDULE
SUNDAY AUGUST 3RD
DIVISION 1 MALE
DIVISION 2 MALE
DIVISION 1 FEMALE 
DIVISION 2 FEMALE
 
Location: ABS Powerlifting, Jamestown Business Park, 12, Finglas, Dublin, D11 V06A
 
COMPETITION EQUIPMENT
All divisions: 
Combo rack, Squats walked out. 
Cerberus POWERBAR for all three lifts. 
 
 
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.
 
GENERAL RULES
Read our rule book here
 
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
 
Entries are non-refundable or transferable