LIFTING SCHEDULE

SATURDAY APRIL 19TH
DIV 1 MALE 09:00

PRO-AM 12:30
TITANS 15:30

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SUNDAY APRIL 20TH

DIV 2/1 FEMALE 10:30

DIV 2 MALE 15:30

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EQUIPMENT

PRO-AM & TITANS
SQUAT - MONOLIFT/SQUATBAR 

BENCH - ER RACK

DEADLIFT - DEADLIFTBAR

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OTHER DIVISIONS

SQUAT- ER RACK POWERBAR (WALKED OUT)

BENCH - SAME AS SQUAT

DEADLIFT - DEADLIFT BAR

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ALL BARS ARE FROM CERBERUS