Please note all teens must be 19 or below on the day of competing.
 
U21 must be 21 or under on the day of competing.
 
March 1st 2025
Walk Out
Squat - Power Bar
Bench - Power Bar
Deadlift - Deadlift Bar
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
 
Rules
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack (Head Down, Heels Up)
Deadlift - Down command only
3 Attempts with attempt changes allowed twice on the last pull.
 
 
TOP 3 MALE & FEMALE WILL BE DETERMINED ON DOTS.
PLEASE READ BEFORE PURCHASING!
 
Entries are non transferable and non refundable.
 
Once you have bought your spot you can not sell this to a 3rd party.
 
A Coach pass must be purchased - click here.
 
This is to ensure no over crowding in the warm up room.
 
We reserve the right to refuse entry to any individual.
 
Lifters under a current anti doping ban are not permitted to enter this event.