**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**
**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**
 
DATES OF THE EVENT
Weigh InsFriday 18th
Div 1 Male: 10:30Pro-Am: 10:30Titans: 15:30
 
LIFTING
Saturday April 19th
Div 1 Male: 10:30Pro Am Male: 10:30
Titans: 15:30
 
Sunday 20th April
Div 2 Female: 10:30
Div 1 Female: 10:30
Div 2 Male: 15:30
 
Location: ABS Powerlifting, Jamestown Business Park, 12, Finglas, Dublin, D11 V06A
 
COMPETITION EQUIPMENT
Male Pro-Am/Titans
Squat – Hybrid Monolift Squat Bar
Bench – Power Bar
Deadlift – Deadlift bar
 
 
Division 1 & 2 Male and Female
 
Squat – Combo Rack
Bench – Power Bar
Deadlift – Deadlift bar
 
 
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.
 
GENERAL RULES
Read our rule book here
 
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
 
Elbow Sleeves are allowed in squat and deadlift but not in Bench.
T-shirts are allowed off in deadlifts
Head down and heels up for bench
Entries are non-refundable or transferable