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**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**

**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**

 

DATES OF THE EVENT

Weigh InsFriday 18th

Div 1 Male: 10:30Pro-Am: 10:30Titans: 15:30

 

LIFTING

Saturday April 19th

Div 1 Male: 10:30Pro Am Male: 10:30

Titans: 15:30

 

Sunday 20th April

Div 2 Female: 10:30

Div 1 Female: 10:30

Div 2 Male: 15:30

 

Location: ABS Powerlifting, Jamestown Business Park, 12, Finglas, Dublin, D11 V06A

 

COMPETITION EQUIPMENT

Male Pro-Am/Titans

Squat – Hybrid Monolift Squat Bar

Bench – Power Bar

Deadlift – Deadlift bar

 

 

Division 1 & 2 Male and Female

 

Squat – Combo Rack

Bench – Power Bar

Deadlift – Deadlift bar

 

 

2.5m Wraps or Knee Sleeves (7mm)

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.

Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.

 

GENERAL RULES

Read our rule book here

 

Squat Commands - Squat & Rack

Bench Commands - Start, Press, Rack

 

Elbow Sleeves are allowed in squat and deadlift but not in Bench.

T-shirts are allowed off in deadlifts

Head down and heels up for bench

Entries are non-refundable or transferable

SERIES 21 | COT WEEKEND

€ 115,00Pris
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