FEB 15TH
Weigh-ins: 
11:00
15:00

Additional weigh in slot 09:00 Feb 16th

FEB 16TH Lifting 

Session 1(11:00)
FEMALE: Flight A
MALE: Flight B

Equipment: 
Squats 
Combo rack, Powerbar, Knee Sleeves only! 

Deadlift: 
Deadlift Bar. 

All rules apply based on the ABS Series Rulebook

Location: Urban Barbell, Eastlink Business Park, Ballysimon Rd, Monaclinoe, Limerick, V94 CP03